Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. It comes in several different varieties, including blood orange, navel oranges, valencia orange, clementine, and tangerine. Orange juice is enjoyed around the world. Itâs made by squeezing oranges to extract the juice, either by hand or using commercial methods. Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function, helps promote bone formation, wound healing, and gum health. Orange juice is also rich in folate, which is needed for DNA synthesis and supports fetal growth and development. itâs an excellent source of the mineral potassium, which regulates blood pressure, prevents bone loss, and protects against heart disease and stroke. Antioxidants in orange juice promote health by preventing oxidative damage â an imbalance between antioxidants and unstable molecules known as free radicals. may decrease inflammation, improve heart health and help prevent kidney stones.
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