coconut nuts

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Coconut nuts with leaves Royalty Free Stock Photo

Coconut nuts with coconut flakes and leaves isolated on a white background Royalty Free Stock Photo

Still life, coconut, nuts, plants Royalty Free Stock Photo

Two coconut nuts and a half third on a white background. 3D vector. High detailed realistic illustration Royalty Free Stock Photo

Cottage cheese bowl with strawberries, cereal flakes, coconut, nuts and syrup, marble background Royalty Free Stock Photo

Yellow coconut nuts on a palm tree Royalty Free Stock Photo

Dessert Ingredients Showcase Chocolate Coconut Nuts and Cocoa Powder Royalty Free Stock Photo

Ice cream, coconut ice cream, nuts, dessert Royalty Free Stock Photo

Coconut is the fruit of the coconut palm. It can be eaten as food or used as medicine. Coconut is taken by mouth for bladder stones, diabetes, high cholesterol, and weight loss. In foods, coconut is used in various preparations. Coconut flour, which is prepared from the byproducts of coconut after removal of coconut milk, contains high amounts of dietary fiber. These fibers are believed to help lower cholesterol and control blood sugar levels. Coconuts contain a high amount of a saturated fat called medium chain triglycerides. These fats work differently than other types of saturated fat in the body. They might increase fat burning and reduce fat storage.