close shot some fresh yams |
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| navigate by keyword : yam tuber perennial twining herbaceous plant dioscoreaceae family healthy food high nutritional value effects improving physical fitness strengthening spleen stomach nourishing kidneys replenishing essence edible medical nutrition starch |
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| Yam is the tuber of a perennial twining herbaceous plant of the Dioscoreaceae family. It is a healthy food with high nutritional value and has the effects of improving physical fitness, strengthening the spleen and stomach, nourishing the kidneys and replenishing essence. |
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