Family: AmaranthaceaeGrowth Habit: Fast-growing annual herb (up to 1.5m tall)Leaves: Triangular to diamond-shaped, toothed margins, mealy white coating (farina)Flowers: Tiny, greenish clustersSeeds: Small, black, and nutrient-denseEcological & Agricultural Role:? Adaptable: Thrives in disturbed soils, farms, and wastelands? Nitrogen Indicator: Often grows in nitrogen-rich soils? Weed Status: Competes with crops but improves soil healthNutritional Profile (Per 100g Fresh Leaves):Calories: 43 kcalProtein: 4.2g (higher than spinach!)Iron: 1.2mg Calcium: 309mgVitamins: Rich in A, C, and B-complexTraditional Uses:Food: Cooked as saag, added to flatbreads, or pickledMedicine: Used for digestive issues, anti-inflammatory propertiesFodder: Nutritious feed for livestockCaution:Contains oxalates (blanching reduces them)Avoid during pregnancy (traditional precaution)Did You Know?Its seeds were historically used like quinoa!
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