brassica juncea mustard greens |
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| navigate by keyword : 100 gram 110 312 ounce being brassica calcium carbohydrates cooked energy especially evergreen fat food garden green greens high its juncea kilocalories kilojoules leaf moderate more multiple mustard plant protein provide reference rich serving shrub soil source table value vegetable vitamin vitamins water |
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| Brassica juncea , mustard greens: In a 100-gram & x28;3+1?2-ounce& x29; reference serving, cooked mustard greens provide 110 kilojoules & x28;26 kilocalories& x29; of food energy and are a rich source & x28;20% or more of the Daily Value& x29; of vitamins A, C, and KâK being especially high as a multiple of its Daily Value. Mustard greens are a moderate source of vitamin E and calcium. Greens are 92% water, 4.5% carbohydrates, 2.6% protein and 0.5% fat & x28;table& x29;. |
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