brain and sleep |
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| navigate by keyword : brain sleep cognitive health memory relax relaxing power nap catnap siesta overnight deep rem rapid eye movement sleeping insomnia cleaning glymphatic system betaamyloid amygdala mood anxiety dreaming dream nightmare neurology healthy daydream subconscious bedtime dementia circadian rhythm cycle oversleeping melatonin serotonin delta waves deprivation disorder apnea narcolepsy parasomnia drowsy groggy exhausted refreshed restful sleepy wakeful insomniac overslept wide awake |
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| Brain And Sleep as cognitive health by promoting deep sleep and REM or Rapid Eye Movement to improve memory and regulate the amygdala to help mood and reduce anxiety to maintain a healthy well rested mind |
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